Our biological clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically incorporating sunlight throughout your day, you can align your body's natural sleep-wake cycle and improve overall well-being. Getting yourself to bright light in the morning communicates to your body that it's time to be awake, while

Close your gaze. Take a big breath in. Feel your belly expand with air. Now, slowly send it all gone. That felt good, didn't it? Let's do it again! Think about you are a happy little bunny hopping through a field of sunbeams. The sunlight is warm and soft on your fur. You can hear the birds singing their sweet melodies. Notice the breeze blowing